One of many largest issues that Dave and I all the time battle with is overpacking our journey first help equipment.
You simply by no means know what you will want, however on the identical time, we hate carrying an excessive amount of stuff.
Numerous vacationers together with ourselves are inclined to go slightly overboard with regards to carrying treatment.
Up to now, we’ve got carried a small pharmacy and it has pushed me insane.
On the identical time, we actually do have to be ready for any scenario. Particularly when going off the crushed path or trekking into the mountains.
We have now been in hospitals on four completely different continents.
We have now had the whole lot from extreme infections to sprained ankles, and a damaged again to harmful diseases.
Our first help equipment has gotten us out of a jam on multiple event.
That is the primary help equipment checklist of things we use our travels.
Our Journey First Support Package Listing
Whereas we’re followers of packing mild, we’re additionally followers of being ready.
Disclosure: We aren’t well being professionals and are solely sharing our experiences. This primary help guidelines doesn’t exchange private medical recommendation from a certified physician.
We advocate going to a journey well being clinic for extra recommendation and data.
This can be a packing checklist of the whole lot we feature in our journey first help equipment from prescription treatment, to over-the-counter medicine and a primary cuts and bruises equipment.
Dave within the Hospital in Peru
Journey Tip: A lot of the objects listed are present in a primary first help equipment that you may purchase at any outside or journey retailer.
We advise going to REI in America or Mountain Gear Co-Op in Canada to select up a primary first help equipment, see what’s inside on this checklist after which go to the pharmacy and journey clinic to fill in the remaining.
Or you should buy a journey first help equipment on Amazon proper now.
Half 1: Prescription Treatment
If touring abroad, you will need to go to a health care provider at a journey clinic to see what immunizations and drugs we’ll want.
We allow them to know if we’re planning to climb any mountains and inform them each place we’re planning on visiting.
They tell us if we’d like treatment for stopping Malaria, or immunizations to forestall illness.
We top off on the prescriptions we’d like they usually tell us methods to forestall or keep away from different ailments.
Dave’s Drugs from when he broke his again within the Amazon
Malarone – There are a number of Malaria drugs you need to use, however Malarond works nicely for us.
We did not fear about Malaria previously however we now know individuals who have had it and when going to locations in Africa, it’s no joke.
So now, when touring to locations the place Malaria is a risk, we take our prescription diligently.
Malarone has the least negative effects for us, however we’ve got additionally used doxycycline or Lariam. (the generic identify is Mefloquine)
We focus on the whole lot with our physician to see what’s greatest for us.
Observe: Prevention is the most effective drugs.
Malaria is attributable to mosquitoes.
We put on lengthy sleeved mild colored shirts and lengthy pants which might be light-weight and breathable.
Use insect repellent and we put on Bugs Away Model for garments and hats to assist forestall mosquito bites.
Apo-Acetazolamide – We wish to climb issues and we all the time take altitude treatment with us. The identify model we use is Diamox.
It alleviates altitude signs and helps us really feel higher. However we make sure that to comply with the directions precisely and we drink loads of water to maintain us hydrated.
A very powerful factor is we take heed to our our bodies once we are at altitude and do not take any possibilities.
Necessary Observe: We pay shut consideration to how we’re feeling when climbing.
Prescribed treatment can masks altitude illness so we pay shut consideration to all of the indicators.
We take note of our physique and do not overdue it. If we really feel sick cease and go right down to a decrease alititude.
And we take climbing gradual and regular.
Ciprofloxacin – Sadly we appear to get unhealthy circumstances of diarrhea when touring so much. Particularly when excessive altitude trekking or going to distant locations.
We preserve Cipro in our first help equipment and it has saved our bacon many occasions in our travels once we cannot get to a hospital.
Chilly Sores/Fever Blisters
Acyclovir – This can be a prescription treatment for chilly sores. Dave has an actual drawback with fever blisters or Chilly Sores appearing up in excessive warmth.
After struggling for years, we heard Acyclovir or Zovirax and requested our household physician about it. Now we feature it with us wherever we go.
We have tried each over-the-counter treatment and it does not work.
As soon as the fever blister has caught maintain it will possibly final for weeks; particularly once we are in a scorching local weather for a protracted interval.
These things works wonders. The minute Dave feels a tingle in your lip, he pops four capsules and the chilly sore by no means comes up.
We all the time preserve copies of our prescriptions available and preserve our prescriptions of their authentic packaging for border crossings and immigration.
For Cuts and Open Wounds
Deb with a Knee An infection in Africa
Fucidin Cream – This is a prescribed antibiotic cream that treats cuts and scrapes.
In a tropical local weather, a small reduce can result in infections rapidly.
We have had cuts get contaminated everywhere in the world and that is the cream all medical doctors used on our cuts after the an infection set in.
We now have it in our first help equipment to make use of the minute we’ve got a reduce or scrape.
A tropical first help equipment must have objects that may deal with wounds quick
earlier than infections units in.
Tropical Journey Ideas:
If reduce within the islands: Clear wounds instantly with
rubbing alcohol or peroxide (primary first help kits often
include alntisceptic wipes)
Then apply a topical antibiotic cream like Fucidin Cream to forestall
And at last preserve the wound lined with bandages to forestall micro organism from
Half 2: Journey Particular First Support Gadgets
We did not want a health care provider to prescribe any of this stuff under for our travels.
They’re important over-the-counter objects in our first help provides when touring the world.
These things often aren’t wanted in an everyday medical equipment, however when touring, we positively have them available.
Our First Support Package bag – much less all of the gauze protruding the highest, this picture was taken once we had a severe wound from a bike accident in Thailand
Syringe and Suture Package
We have now by no means had to make use of this, however we nonetheless carry a suture syringe equipment to make sure sterile medical provides when going to distant locations.
We have now heard horror tales and first-hand accounts of individuals being within the hospital and nurses sticking syringes within the mattress to reuse later.
To be secure, we’ve got personal needle. The world is evolving rapidly and chances are high we cannot want it, however in creating international locations and distant areas, we do not wish to take any possibilities.
Water Purification Programs
The primary reason behind a variety of diseases when touring is consuming contaminated water or consuming contaminated meals.
SteriPen – For water, we feature a SteriPen and our personal reusable water bottle. The Steripen purifies water with ultraviolet mild in seconds.
And we will keep hydrated with out the concern of getting sick.
LifeStraw is one other nice purification system that we’ve got used previously.
Water Purification Tablets – are one other merchandise that we preserve in our first help equipment bag too. They do not take up a variety of room and are good in a pinch.
We all the time make sure that to purchase the tablets that don’t include iodine.
We used them climbing Mount Kinabalu and Climbing Mount Kilimanjaro and Everest Base Camp.
Even when utilizing a SteriPen and LifeStraw, we use water purification tablets as a backup. If we really feel the water is admittedly soiled,
After we do get sick with diarrhea, (and we do so much) you will need to grow to be rehydrated as rapidly as doable.
Water will not do the trick quick sufficient. So we all the time have some form of rehydration tablets to replenish these electrolytes quick!
Rehydration Tablets – I by no means knew that this was such an essential merchandise of the primary help equipment till I grew to become severely dehydrated within the Sudan and could not transfer.
Rehydration tablets additionally assist with restoration from prolonged vomiting and prolonged Diarrhea. We favor the Nuun model that we picked up at Mountain Gear Co-op. It tastes nice.
They assist with heatstroke and dehydration they usually assist velocity up restoration.
Typically occasions we take these once we really feel signs approaching they usually have helped.
Wounds and Infections
Antiseptic Wipes – These are actually essential to scrub a wound instantly after it occurs. Getting the micro organism out quick can forestall an infection.
Iodine or Dettol – After getting a severe knee an infection that became a full-blown case of cellulitis in Africa, I’ll all the time have Iodine, Dettol.
After cleansing the wound, I douse it with Iodine to maintain it clear and disinfected.
Within the tropics, small cuts can grow to be contaminated rapidly and you will need to clear them as quickly as they occur.
We preserve them in a small plastic bottle. We do not carry an enormous bottle with us, simply sufficient to get by an emergency ought to it come up.
Professional Tip for journey:
We by no means carry full packages of the whole lot.
We put giant bottles of liquids into smaller bottles like Gotoobs.
Journey Capsule Package – We additionally do not carry a number of bottles of every tablet. We supply just some tablets of what we’d like in a pinch.
That is speculated to be a mini first help equipment for an emergency.
We do not carry a 12 months’s provide of things. We supply simply sufficient to get us by an emergency scenario till we will see a health care provider or get to a pharmacy.
Polysporin – If we won’t get our fingers on prescribed Fucidin cream, Polysporin is the following smartest thing.
The physician even used it on my cellulitis in Africa, so I’m certain it’s adequate for a minor wound.
Nausea and Movement Illness
Anti-nauseant – Gravol is all the time addition to our journey first help equipment.
I are inclined to get movement illness so much. Particularly on buses and winding roads.
I’ve had seasickness, movement illness on harrowing bus rides, flights, tuk-tuks and songthaews which have poor emissions, and in backs of minibusses and vehicles on winding street.
Gravol has been my buddy on many events.
Half three: Prevention
It will be important for us to go to a journey clinic to debate what vaccines we’d like for journey.
We make sure that to go no less than 6 months earlier than our travels as some vaccines require a number of therapies.
An inventory of potential journey vaccines are:
Hepatitis A & BMeaslesRabies – Rabies photographs don’t forestall rabies, however gradual the unfold of the an infection providing you with time to get to the hospitalYellow FeverJapanese EncephalitisInfluenza
That is only a partial checklist. A physician can present extra info.
The Authorities of Canada has checklist of really helpful vaccines for international locations around the globe.
Journey Insurance coverage
We all the time journey with journey medical insurance coverage. We have now used it a number of occasions. Most notably when Dave broke two vertebrae within the Peruvian Amazon.
Every time we’re sick past what we will deal with with our primary drugs equipment, we go to the hospital with out concern of going through a big invoice.
Learn Extra about Journey Insurance coverage in These Posts:
Insect Repellent is our primary prevention for a lot of ailments like Malaria and Dengue Fever.
They’re transmitted by mosquitoes so have insect repellant.
It’s up within the air whether or not to go Deet free or not. Numerous professionals advocate excessive Deet content material, we favor extra pure merchandise along with protecting up.
We defend ourselves as a lot as doable from mosquito bites with insect repellent and good clothes. Lengthy sleeves, mild colours, and lengthy pants. If Mosquitoes are actually unhealthy, we put on a mosquito jacket.
We additionally put on insect repellent hats
protecting up is the most effective prevention for mosquito bites.
Sunburns could be very severe when touring. Too many individuals head to the seaside and get extreme burns from the tropical solar.
We often cowl up and put on hats as a substitute of smothering our our bodies with sunscreen.
Even when browsing or snorkeling, we put on long-sleeved board shirts and shorts.
For our faces, we favor zinc to dam the solar’s rays utterly.
Half three: First Support Package Guidelines
All of the objects in a single place.
We have given a variety of concepts above for particular first help equipment provides, however here’s a fast guidelines of primary objects we have added to our journey first help equipment baggage.
Tweezers – You would be amazed at what number of splinters we have gotten whereas touring. They usually can grow to be contaminated too.Bandaids – Good for minor cutsGauze Pads – I feel that that is extra essential than band-aids. Gauze and tape will care for a reduce of just about any dimension.Surgical Tape – It is nice to have gauze pads, however you could tape it on with one thing.Moleskin – Nice for blisters. It helps to guard blisters when mountain climbing.Scissors – Small scissors are good for slicing gauze pads and moleskinAntihistamine cream – Dave was swarmed by fireplace ants as soon as and having this cream to deal with the bits helped ease the ache.Antihistamines and allergy treatment – We preserve Benadryl available for doable extreme allergy reactions. And we use Claraton for normal environmental allergens.Lip Balm – A should in my books. Soothes sunburned lips and when trekking or climbing it soothes chapped and wind burned lips.
Ibuprofen, Decongestants, and Antihistamines.
In fact, we all the time have the same old ache and chilly aid drugs.
We make sure that to maintain a small provide of those in our first help equipment.
We do not go for the massive cumbersome objects, however we feature simply sufficient to get us by a number of days of not feeling nicely.
We will all the time restock at an area pharmacy for these things as we go.
Imodium has been a lifesaver for us previously.
After we know we’ll be caught touring on a bus for hours on finish with no cease in sight. (and plenty of occasions we do not wish to use the loos on the bus stops anyway) we take Immodium.
Generally once we’ve eaten one thing the evening earlier than that does not agree with us, it may be the one factor that will get us by a day of sighseeing.
Optionally available First Support Package Gadgets
Gold Bond – We all the time swear by this one it relieves warmth rashes, prickly warmth.
Nexium or Zantac – Indigestion and heartburn can happen so much when travelling, Tums or Pepto Bismol can be a welcome aid to reactions to meals that we aren’t used to.
Oraguard-B – Stress and completely different meals appear to trigger mouth ulcers so much for me (Deb). OraguardB numbs my gums whereas they’re therapeutic.
Eye Drops – we will actually purchase these anyplace. However I do endure from Allergic reactions and it’s packaged in a small bottle. So for us allergy eye drops come alongside. We’ll preserve them.
Tiger Balm or peppermint important oil – It’s simply my savior. Relieves sore muscle tissue and complications and even when my nostril is stuffy, slightly positioned on the bridge will assist to open up my sinus cavities.
Plus if we’re sitting by somebody that smells on the airplane or on the bus (sure it occurs) it masks the odor. We’ll preserve it!
On the spot Ice Pack – Do we actually want this? If we sprain an ankle or twist a wrist, prompt Ice will assist to ease swelling and ache. However it’s large and hulking. We’ll in all probability go except we’re going trekking right into a distant location.
Tenser Bandage – We do not actually need this both, however Dave has sprained his ankle and I’ve pulled out my elbow previously. It may turn out to be useful, however we actually do not want it. So we go.
Surgical Gloves – When Dave was attacked by a swarm of fireplace ants in Honduras, I attempted to brush them off his again, however they swarmed by fingers.
However then, one other traveler whipped out his surgical gloves and brushed them off rapidly and effectively. I’ve carried them ever since.
Plus, often journey emergency kits have surgical gloves included. We’ll preserve them.
Aloe Vera – Helps to alleviate sunburn. However perhaps we must always simply attempt to not get burnt. So we go.
And there you’ve got it. Our full journey first help equipment.
In fact, we do not carry this if we’re happening a brief trip, to a resort or to a metropolis the place we will rapidly seize what we’d like. However for backpacking, long run journey or treks, we do carry a variety of it.
We simply make sure that to solely pack a number of of every. We do not pack a field of bandaids or a big Costco dimension bottle of Advil.
Outdoors of prescriptions we put the whole lot into small bottles and tablet holders to maintain our journey equipment compact and light-weight.
You Would possibly Additionally Take pleasure in
About Dave And Deb
Dave and Deb are the house owners and founders of The Planet D. Since launching in 2008 they’ve continued to encourage “Journey in Everybody” and present that you do not have to be an uber athlete or super-rich with a purpose to be an adventurer.